There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...