This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

The list of carnivorous animals is long, and it’s clear from our sharp canine teeth and primitive butchering tools that ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...