Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The best diets are healthy ... diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan ...

Women's Health may earn commission from the links ... and it can be tricky to measure whether or not your diet plan matches these exact standards. To that end, experts say there are some diets ...

Besides quitting smoking and maintaining a healthy body weight, Dr. Cohen adds that the key to lowering risk of gynecologic ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

a vegetarian diet may provide certain health benefits, and may even save you money at the grocery store. People often follow a vegetarian eating plan for potential health benefits, for religious ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

If you're experiencing hair loss due to PCOS, there are various treatment methods available: Balanced diet: Opt for whole ...