Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Aries Health Horoscope Today Stay healthy by following a healthy diet. Keep fat and oil out of the menu and eat more steamed ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

As the gut microbiome changes, the body can enter a state of dysbiosis. However, enriching the diet with regimens of ...

3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy, and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June Parmarter, the Regional Medical Center ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Edited by Jenna Jones. September is nationally designated as Healthy Aging Month, a significant call to action for the burgeoning group of baby-boomer seniors. The older population age 65 and over ...

The Union Cabinet’s recent decision to extend health coverage under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to all senior citizens aged 70 and above is set to benefit 60 ...