Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

On the other hand, high-protein diets can benefit senior cats with healthy kidneys who have muscle loss. Read more about how Business Insider Reviews tests and researches pet products. Highlights ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

even in the presence of an otherwise healthy diet. "Given that epigenetic patterns appear to be reversible, it may be that eliminating 10 grams of added sugar per day is akin to turning back the ...

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ...

Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.