The Tolson Center for Community Excellence began providing meals to local students in need Monday through the Indiana Department of Education’s Child and Adult Care Food Program. The Tolson Center can ...
Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.
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Think of your body like a car: It needs fuel to run properly. By depriving yourself of meals, you're not only more likely to make impulsive, less healthy choices when you finally eat, but you won't be ...