Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.
Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.
Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...
Get the Roasted Chickpea, Tomato and Chicken Bowls. This satisfying and healthy dinner comes together quickly. You'll need poblano peppers, black beans, pico de gallo and a jar of queso.