More needs to be done to reduce the amount of ultra-processed foods (UPFs) consumed by youngsters, academics have said after ...
"I just think that a lot of people might misunderstand how to hydrate and they're walking around with gallons of water and chugging that," said Amy Stephens, a dietitian who specializes in sports ...
Eat a variety of whole foods, and reach out for cod liver oil if your diet falls short ... “Cod liver oil can lower ...
Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...
Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the ...