Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

From weight gain to sudden spike in blood sugar levels, here are the many negative impactsi of having sugary items for ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

Lead author Dr Rana Conway, of the UCL Institute of Epidemiology and Health Care, said: “Ultra-processed foods are not all ...

Toddlers in the UK get almost half their calories from ultra-processed foods - rising to 59 percent by the age of seven, a ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

An expectant mother grabbed a healthy lunch on her way to the hospital — and had her newborn taken away as a result. The ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The nutrition survey findings will inform several community initiatives FairPrice Group is rolling out. Read more at ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.