Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

From weight gain to sudden spike in blood sugar levels, here are the many negative impactsi of having sugary items for ...

An expectant mother grabbed a healthy lunch on her way to the hospital — and had her newborn taken away as a result. The ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

This is the time of year when we have to look out for overindulging that starts at Halloween, and the lurking colds and flus ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Eating healthy is a common goal these days, but so many struggle with trying to figure out exactly what to eat, or are intimidated by the thought of cooking — not to mention the cost of all the ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...