Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

A fan of the late TV doctor and health expert Michael Mosley has shared how much better he feels for following his diet plan.

Besides quitting smoking and maintaining a healthy body weight, Dr. Cohen adds that the key to lowering risk of gynecologic ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

Taylor Mead decided not to sign up for a meal plan while in college and cooked her own healthy meals instead. And she developed spice blends that made quick work of preparing dishes from many ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...