When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Begin with a classic vegan matcha latte. Whisk one teaspoon of high-quality matcha powder with hot water until smooth. Then, ...

Researchers explore how acetic acid bacteria shapes emergent properties of sourdough, with implications across complex microbial systems.

From frozen meals to beverages, these food and household items at Costco have all received a ton of criticism lately.

Want to learn how to stay hydrated in better, more efficient ways? The Women's Health Hydration Challenge has all the best ...

Did you know there are some juices that are simply super for autumn? Enter nature’s nectar, chock-full of good-for-you ...

A mainstay in Utah for over a decade, dirty soda is going mainstream, thanks to the recent premiere of Hulu’s The Secret ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Baking with ground chia seeds adds nutrition and improves texture, perfect for muffins, cakes, and more without altering ...