Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks. The latest viral ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Try to incorporate foods rich in vitamins A, C and E, lutein, zeaxanthin, omega-3 fatty acids and zinc, as they help protect ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...