Figs offer numerous health benefits including high antioxidant content, digestive aid, bone health support, blood pressure ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

Sign up to our free email newsletter for daily roundups of the biggest headlines as well as all the latest breaking news ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

Learn about the powerful impact of nutrition on your skin health. Attend the Beauty & Bites event for tips on achieving clear skin through a healthy diet and skincare routine.

Tingling and numbness in the legs: An early symptom of vitamin B12 deficiency. This vitamin can support nerve function. A ...

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

GI doctors said actor Will Smith likely had an overgrowth of bacteria in his small intestine that led to smelly flatulence ...