But did you know that ginger is packed with other health benefits that make it worth consuming all year round? From its ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is OK, Routhenstein notes that it can’t give you the energy that a snack or meal would if ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a higher diet quality in American adults will be presented during the ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of sperm. Keep in mind that the antioxidants from fruit, berries and veggies ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...