There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...