Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating normally.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and unhealthy fats, as well as those that lack nutrients.

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is true, sometimes it is not necessary to eat less in order

Registered dietitian nutritionist Ilana Muhlstein from Los Angeles breaks down the foods that are considered healthy but are high in calories

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it comes to weight loss.