According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...