Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

SINGAPORE: Some preschools in Singapore have turned to new ways of creating nutritious meals in a bid to fight the rising ...

Checking blood sugar level is important for diabetics to manage their condition. But is blood sugar monitoring without ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in ...