Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein A half-plate of non-starchy veggies Up to 2 tablespoons of healthy fat Half to 1 cup of whole-food starches ...

Adding the nut medley will add healthy fats, flavor and crunch, some protein, and essential vitamins ... re looking for a well-balanced salad for lunch or dinner. Mixed greens and a farro and ...

Enjoy the unique flavour of chickpeas, the boost of protein, and the satisfaction of knowing you're making a nutritious ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...