While an apple pie is a delicious way to use apples, this fall is a great time to get creative and try some exciting new ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Ami-James Deane, also known as @broccoli_mum, shares vegan weight loss and healthy cooking recipes with her 420,000 followers ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

As a busy, working mum to two hungry boys, I'm always on the lookout for after-school snacks that will fill their tummies - ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

One person who shares Shirley's dedication to health is her son, Mark Ballas. Also a dancer, Mark lives in L.A. with his wife and baby son, Banski Wylde, and Shirley visits her son as much as possible ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...