High glycemic index foods have also been linked to the development of diabetes. When choosing a healthy cereal, be sure to look for whole grain cereal that is made from all three parts of the wheat ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Eating late may affect weight management, but nutrient-rich snacks can benefit your health and improve sleep. Here’s a list ...

Unlike the “fun” cereals loaded ... ingredients list, Weetabix falls into the category [of UPFs] due to the presence of added sugars and certain processed ingredients like malted barley extract.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to ...

SO YOU LOVE your daily bowl of Special K, but know you need to eat more protein at breakfast. Getting your protein intake in early on will help you stay satisfied all day long. Believe it or not ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...