Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...