Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

According to Dr Preeti Nagar, Dietician at Noida International Institute of Medical Sciences College and Hospital (NIIMS), ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...