The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Instead, swap them for fresh, lean proteins like poultry, eggs, beans, tofu and fish such as tuna and salmon, which can lower ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

It’s difficult to stay on track with a healthy lifestyle when you’re travelling, but there are numerous ways to keep heart ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...