Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

but the DASH diet is backed by the best evidence, the American Heart Association and American College of Cardiology noted in their 2017 guidelines. For lowering blood pressure, it’s “the way ...

A child's diet greatly influences ... raising the risk of heart disease and obesity starting in adolescence. Early education on healthy eating habits is vital. Key tips include promoting ...

and has even been approved by scientists who have linked this healthy eating pattern to reduced risk of coronary artery disease and lesser risk of heart diseases. A Mediterranean diet is an ...

Cardiovascular diseases (CVD), especially heart attacks, are very common among people worldwide. To raise awareness about such diseases and promote heart-healthy lifestyles, World Heart Day is ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

When consumed in moderation, pistachios fit into a heart-healthy diet. Protein is essential for maintaining muscle mass and overall health, but it is important to choose heart-friendly sources.

Heart Health Checkups: By doing these key tests regularly, you can better understand your cardiovascular risk and take proactive steps to maintain a healthy heart. (Image Credits: Pixabay ...

Here are a few steps to keep your heart healthy: Eat a heart-healthy diet | Diet plays an important role in helping manage your blood pressure and reduce your risk of heart attack, stroke and other ...

What then is a heart-healthy diet? White rice and refined flour (maida) are staples, can spike blood sugar levels and increase the levels of risky small and dense LDL (low-density lipoprotein) ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...