Low-carbohydrate diets are increasingly popular despite ongoing debates about the diet’s nutritional value and long-term health effects. The 2020−2025 Dietary Guidelines Advisory Committee ...

The guidelines by WHO highlight the importance ... Legumes: Add leguminous vegetables to your diet as they are rich sources of protein, fiber, and essential nutrients. Nuts and Seeds: Nuts and seeds ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

Get your morning started on the right foot with one of these flavorful heart-healthy breakfasts! These recipes feature no more than five tasty ingredients and are ready in three steps or less for ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. One of the often-overlooked benefits of ...

CVD, the leading cause of death globally, is a group of disorders that affects the heart and blood vessels ... should consider eating a healthy, low-cholesterol diet and reducing their own ...

High blood pressure, high cholesterol, diet, diabetes, stress, and your genes have all been implicated in this plaque-building process. Other causes of heart attacks include spasms of the coronary ...

But could more labels lead to greater confusion on healthier eating? What will be considered healthy or unhealthy? The Ministry of Health (MOH) and Health Promotion Board (HPB) recently announced ...