Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Before you start a no-carb diet, read about the potential risks and benefits, along with the challenges of sustaining this eating plan long term. Raw HTML : Diets Table – Best Heart-Healthy Diets ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.