Some people are also advocating consuming a low-carbohydrate and high-fat diet. It may lead to weight loss but is associated with increased bad cholesterol (LDL) and also increased cardiovascular MACE ...

If you are the kind who is not very keen on pursuing new-age diets and high intensity exercises, there’s a smart and easy way to shed weight by eating low carbohydrate foods ... Avocado: While ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

You might be surprised by some of the ways you can work toward better heart health. Here’s what you need to know about diet, exercise and sleep to help lower your risk of heart failure. You might be ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The Navratri festivities involve a 9-day fasting period for some people. It is important to consume nutrient-rich foods that keep you energized and healthy throughout these days. Find out 10 Navratri ...