There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Whether you are vegetarian or just want to add more veggies to your plate, these popular vegetarian lunch recipes are sure to ...

Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain added sugar, so it’s best to choose a natural variety ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity starting in adolescence. Early education on healthy ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

heart blockage, and stroke! In such a situation, do exercise to keep yourself healthy. Especially, walking controls bad cholesterol and makes your heart healthy. Let's know what is the connection ...