whole foods are an important part of your eating plan, low-calorie, heavily processed foods aren’t as beneficial. Typically, heavily processed foods are less nutritious than whole foods, and they’re ...

The list of carnivorous animals is long, and it’s clear from our sharp canine teeth and primitive butchering tools that ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

And while cheese does come with a higher fat and calorie count, it's also packed with protein—a key nutrient found in dairy that makes cheese a valuable addition to many healthy eating plans. But just ...