Make the most of festive season with these delicious desserts that are also healthy and perfect if you are watching your ...

He recommends swapping the white buns for something higher in whole grains, fiber and proteins, like Dave's Killer Buns (6 grams of protein) to make it more filling and nutritious. A favorite among ...

Protein might not be the first nutrient to come to mind when ... Plus, each dish is also made low in sodium and saturated fat to align with an overall heart-healthy eating pattern. Recipes like our ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

You might also consider toasting a half-cup of peanuts or almonds in a dry skillet until just starting to brown, then lightly ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Tom Hull is a personal trainer who shares health and fitness advice online - and he recently said one breakfast is a big ...

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.