Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Staying energised during Navratri is key to enjoying the festivities. The right snacks can help you maintain energy levels and support your body's needs. Try these guilt-free snacks during your ...

Global Low-Fat Cheese Nutrition Market is flourishing because of an increasing health awareness and dietary trends, rising product innovations and formulations, growing changing consumer preferences ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.