Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

The list of carnivorous animals is long, and it’s clear from our sharp canine teeth and primitive butchering tools that ...

Scientists are weeks away from starting a trial of twice a day shots for longevity.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Kendall Jenner Drinks 12 Cups Of Detox Tea; Here's Why This Beverage Should Be A Part Of Your Diet Plan ...