Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

These findings suggest that a protein-supplemented very-low ... and fat mass, preserved lean body mass, and decreased TG and hepatic steatosis indices, although the differences were not statistically ...

Here, we showcase how cottage cheese can be transformed into a week's worth of delicious high ... 7 g fat (3 g saturated fat), 34 g carbs (1 g fiber), 24 g protein In this Budget Bytes recipe ...

“There has been debate about whether high-fat diets cause high or low thyroid activity in the fetal heart. Our study shows it lowers thyroid hormone T3,” said Bertossa. This hormone helps the fetal ...