Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient, ready ...

If batch-making for a whole week feels overwhelming, Best says the trick is to embrace the idea that your high-protein lunch meal prep starts at dinner.

Have high blood pressure? This high-protein meal plan can help ... is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person ...

FINDING HEALTHY FAST food is ... by piling it high with veggies like olives, tomatoes, cucumbers, banana peppers, and more. It has only 290 calories and packs 20 grams of protein, making it ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

This hearty, healthy pot-roast chicken recipe from Dr Rupy minimises food waste and costs just over £1 per portion. Each serving provides 447 kcal, 57g protein, 17g carbohydrate (of which 13g ...