Training for an athletic event can feel like a daunting commitment, especially when you're juggling a busy schedule with work ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

Top off your bowl with a protein of your choice (cooked salmon or shrimp, rotisserie chicken, and baked tofu work well), and ... ingredient in this high-protein lunch. Once you make the chicken ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...

The lunch choice was high in protein and fibre and low in sugar - designed to keep you feeling full until dinner time to ward off any afternoon snacking. Sharing his video on TikTok, Professor ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...