Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Breakfast cereals still rank high among children's favorites. This option is also popular with parents, who don't have to ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

In observance of World Heart Day, the article emphasizes the significance of a heart-healthy diet. It details key nutrients ...

Vitamin B6 deficiency symptoms management tips: 7 fruits that can help manage your body's Vitamin B levels naturally.

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Our kitchen and dining writer on her top-line observations on hundreds of recommended plates, bowls, flatware, glassware, ...

Smaller, more frequent meals instead of fewer, larger meals can improve gas and discomfort. “Take your time while eating and ...

Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...