Cereals are among the highest source of fiber for Americans. Mohr recommends choosing a cereal with at least three ... Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the ...

Nuts are nutrient-rich foods containing fiber, protein, vitamin E, and magnesium, potassium, selenium, and antioxidants. While all nuts provide healthy unsaturated fats, walnuts are the only ones with ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

People can drop off their batteries, paints and other potentially toxic junk at the Recycling & Waste Reduction District of Porter County's last household hazardous waste and tire collection of ...