High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Some ultra-processed foods are filled with sugar and unhealthy fats… From breakfast to dinner, ultra-processed foods are ...

Don’t deny it; you probably have a guilty pleasure when it comes to absurd food combos — like ketchup on steak — that you know will ruffle some feathers. Explore some of the most divisive food debates ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

Over the years, I've shopped at a few different grocery stores. But when I'm on a budget, I always come back to Aldi for the ...