From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

1. Grill the bread slices. 2. In a deep bowl, mix the boiled eggs and tuna. 3. Add half an avocado and cream cheese, ...

As millions of Australians prepare to lose an hour’s sleep over the weekend, some of the nation’s leading health experts reveal how 60 minutes of sleep deprivation can affect your health.

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...

Experts widely believe that women should focus on consuming high-quality protein sources like legumes, lean meats, dairy to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

According to new research, 47% of toddlers' calories and 59% of seven-year-olds' calories come from ultra-processed foods ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

Makhana is a low-calorie, high-protein, antioxidant- and mineral-rich snack that is perfect for fasting. Because it is devoid of gluten and high in protein and fibre, buckwheat flour is an ideal ...