If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid of ...

7. Ginger Tea: Mega We Care encourages women to embrace natural remedies like ginger tea, which has anti-inflammatory properties that help reduce menstrual pain and discomfort. For those looking to ...

The month of October will be a period of consistent learning for pupils who are Taurus. Students who are majoring in subjects ...

There is absolutely nothing to like about them. PMS, cramps, gastric issues... the monthlies come with a plethora of problems ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

According to experts from Mayo Clinic, over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others) or ...

As always, consult your GP before adding zinc into your diet as too much can lead to nasty side effects (hello abdominal cramps). If you are one of those stressed-out types, this might be the pill to ...