Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

is it bad to eat ... foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What happens to your body if you eat a banana every day?

The experts weigh in on whether you can eat meat in puffed up containers or if you should toss it. I have an unopened bag of dog treats that is puffed up like a balloon about to burst. And I’ve ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

Let's explore how beet supplements can make a real difference in your daily wellness. Looking for a way to get nitrates in your diet without ... How do beet supplements compare to drinking beet juice ...

Sutthiwat Srikhrueadam / Getty Images Beet juice provides many health benefits, but whether you should drink it daily depends on ... into nitric oxide, which can dilate blood vessels and increase ...

A registered dietitian Carly Sedlacek claims that it depends on the meal that you are eating, stating that if you eat the same thing every day, it must be a nutritious meal. The best nutrient-dense ...