Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

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While some people insist it has helped them shed weight and made them healthier than ... warned strict carnivores that their diet – along with the keto diet, which involves a low-carb menu ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years ... Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza ...

And Hall’s bulk also made him the first person to deadlift 500kg. Hall now clocks in at a much more trim 26 stone. But he’s dropping even more pounds after converting to a brand new diet.