The expert also mentioned that a carnivore diet along with a keto diet, which involves a low-carb menu, can be pro-inflammatory and pro-ageing in nature. Pointing to past research, Dr Rupy Aujla ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

World Heart Day is marked globally on September 29 each year to raise awareness of cardiovascular disease and on the eve of ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

Harvard medical student Dr. Nick Norwitz conducted an experiment by consuming approximately 700 eggs in a month to observe ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...