Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

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Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

Ultimately, incorporating more plant-based foods in your diet can help improve sleep quality. Also referred to as the keto diet (KD), ketogenic foods are high-fat, low-carbohydrate, and protein ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Following a keto diet can be challenging, so taking a break for a little while can be tempting. Some supporters of keto cycling, in which you have days when you eat more carbohydrates than others ...

A recent study published in the journal Frontiers in Nutrition presented a neurobiological model supporting a therapeutic ketogenic diet (TKD) for anorexia nervosa (AN). This model integrates ...