1. In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, ...

While the keto diet has proven short-term benefits for weight loss ... Dry fasting involves abstaining from both food and water for extended periods, a practice that some believe can “detoxify” the ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

I can't think of a quicker and tastier appetizer than these Air Fryer Keto Maple Bacon Wrapped Brussels Sprouts. Made with ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...