Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

Pros and Cons Of Ketogenic Diet You Must Know, According To Nutritionists 5 Instant ... “Help your body go into fat-burning mode instead of constantly being in fat-storage mode,” she explained. “In ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

ALSO READ: Common mistakes people make on Ketogenic diet How ... also plays a huge role in low-carb diet and diabetes risk. Barbora de Courten further explained that the type of carbohydrate ...