Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

ketogenic, or paleo diets. The high fibre content in coconut flour can help you feel fuller longer, reduce appetite, and support digestive health. Further, coconut flour is rich in medium-chain ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and go on a no-carb diet for weight loss. Not so fast. Despite their popularity, the trending posts ...

The benefits of ghee coffee range from weight loss to better heart health and concentration. Read on to know more.

The fascination with celebrity diets has never been more pronounced. As we scroll through social media or flip through ...

While there's currently no cure for multiple sclerosis, a lot of new treatment options have become available—many in just the ...

While many popular diets advise people to consume large amounts of protein, the animal-based form carries high risks that ...

Nick Norwitz, who has a doctorate in human cerebral metabolism from Oxford University and is currently studying for a doctorate in medicine at Harvard University, set himself the challenge of eating ...