Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

It is one of the most common causes of knee pain, especially in older adults. The pain associated with osteoarthritis often worsens with activity, making walking painful. Rheumatoid arthritis: Unlike ...

Yoga: Yoga can help manage symptoms through gentle movements, breathing exercises, and specific poses. Many guided yoga programs cater to individuals with rheumatoid arthritis. Always consult your ...

Adherence to a Mediterranean diet and regular exercise are associated with reduced disease activity among patients with psoriatic arthritis. Adherence to a Mediterranean diet and regular exercise are ...

A tiny knee bone linked to a common type of arthritis may have helped humans to evolve from walking on all fours to standing upright, scientists suggest. Little is known about the lateral fabella ...

Arthritis is a painful condition that affects ... will help to strengthen joints as well as muscles," he said. "Try to exercise at least 4 days a week for 30 minutes and then gradually increase ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises ... and runner’s knee, which could ...

When rotating your knee upward, avoid your top hip shifting backward or your bottom hip lifting off the floor. This may limit your range a bit but that’s okay. Maintaining good form will ensure you’re ...

When you make a plan to tackle your knee osteoarthritis (OA), don't overlook the power of food. There's no specific diet that treats your problem, but you can get some big health benefits if you ...